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Nutrition Tips
In the news

 "No Crust" Strawberry Pie 
This is a great light, summertime dessert for those with a sweet tooth, but still wanting to watch the calories!
  • INGREDIENTS
  • 24 oz fresh strawberries
  • 1 (2.1oz) package sugar-free cook and serve vanilla pudding mix
  • 1 (.6 ounce) package sugar-free strawberry flavored gelatin
  • 2 cups water
  • sugar free whipped topping (if desired)
  • DIRECTIONS
  • Rinse and slice strawberries
  • Distribute them evenly in a 9/10 inch pie pan
  • In a medium saucepan, combine pudding mix, gelatin mix, and water
  • Stir well and bring to a full boil
  • Pour mixture over strawberries and refrigerate for 4-6 hours
  • Top with sugar free whipped topping prior to serving, if desired
  • NUTRITION INFORMATION (yields 8 servings):
  • PER SERVING:
  • Calories: 58
  • Fat: .3g
  • Carbs: 8g
  • Protein: 2g

Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com

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WHAT CLIENTS ARE SAYING

I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.

Leo McGowan, RN