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Leamon Broild Orange Roughy
Wild Rice Salad
Balsamic Chicken
Creamy Linguine
Citrus Herb Salmon
Caribbean Chicken
Marinated Terryaki Chicken
Taco Salad Supreme
Balsamic glazed
grilled coconut shrimp
Seafood and lemon risotto
Salmon Florentine
Fresh fruit clafouti
Almond crusted chicken
Almond chicken salad
Grilled salmon salad
Thai Spiced barbecue shrimp
Burgundy Pork Tenderloin
Italian Cream Cake
Pecan crusted tilapia
Candy`s candied sweet potato
Lemon rasberry bars
Turkey wraps
Jalapeno-Lime Chicken
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Nutrition Tips

I want to say THANK YOU BODY WORKS INC. for leaving your card @ Chrispers.

I don't know how I let myself go but I ballooned to a whopping 147 lbs. I hated my body to the point wherein I would not wear shorts or skirts. I try to change my eating habits but that alone just wouldn't do the trick and working out by myself was way too boring to last beyond a week.

I started working one on one with Candy Brandon and immediately started seeing result. Results I can sing and dance about. She challenged me and consistently push me to make my dream a reality. In 3 months, I am at 121 lbs and loving it. I have lost over 12 inches and my new dress size is phenomenally unbelievable. I went from a size 10-12 to a 0-2.

After 2 knee surgeries, I did not know it was possible to get in shape at this level. I have never done strength training before, but Candy explained how important it is to work the entire body instead of spot training. Now I can't say there is a part of my body I haven't been complimented on...BODY WORKS INC is TOP NOTCH in helping me get the body I wanted in a healthy and safe way. If you truly want a no nonsense solution to your fitness problem; you have come to the right place.

-Draya

Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com

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WHAT CLIENTS ARE SAYING

I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.

Leo McGowan, RN