This month`s client of the month is Chantal Peterson. In just 6 short weeks she lost 11% bodyfat. That's a fat loss of over 17lbs. She also lost an amazing 16.7 inches off her measurements. Congratulations Chantal and keep up the good work!

The next challenge from Body Works lets you compete against your trainers! This competition will allow clients to compete against the trainers at Body Works in a series of events. The finale of the competition will be to compete against each trainer in his or her specialty event.

CARIBBEAN CHICKEN

• INGREDIENTS
• 4 boneless, skinless chicken breasts
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 1/2 teaspoon dried oregano
• 1 teaspoon salt
• 1 teaspoon pepper
• 1/4 cup duck sauce
• 1/4 cup marinara sauce

• 1 teaspoon mango hot sauce
• 3/4 cup fresh pink grapefruit juice
• 1 cup Italian seasoned bread crumbs (low carb version)
• 1 ripe nectarine, pitted and sliced

• DIRECTIONS
• Preheat oven to 375 degrees. Line a baking dish with parchment paper.
• In a large bowl, mix all spices. Toss with chicken breasts until evenly coated.
• In another bowl, combine duck sauce, marinara sauce, mango hot sauce, and 1/4 cup grapefruit juice.
• Coat chicken evenly with sauce mixture.
• Place bread crumbs in a shallow dish and dredge chicken until evenly breaded. Place nectarine slices around the edge of baking dish.
• Bake in preheated oven for 15 minutes. Turn chicken, pour 1/2 cup grapefruit juice over chicken and continue cooking for another 15 minutes or unil done.

To show our appreciation to all of our loyal clients who helped to make our expansion possible, we would like to extend an offer of gratitude to you. For one week of your sessions, we would like to offer you the opportunity to bring someone to work out with you at no extra charge. If that person signs up, you will receive 20% off your next month of training. It can be a spouse, friend, or anyone you know. Just let your trainer know in advance so he or she can be prepared. We hope that you will enjoy this and again we thank you for your continued dedication.