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Recipe of The Month

Balsamic-Glazed Salmon Fillets

  • INGREDIENTS
  • 6 (5oz) salmon fillets
  • 4 cloves garlic, minced
  • 1 tablespoon white wine
  • 1 tablespoon honey
  • 1/3 cup balsamic vinegar
  • 4 teaspoons Dijon mustard
  • salt and pepper to taste
  • 1 tablespoon chopped fresh oregano
  • NUTRITION INFORMATION
  • Calories: 275
  • Total Fat: 5.8
  • Total Carbs: 6.1
  • Protein: 27.8
  • DIRECTIONS
  • Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
  • Coat a small saucepan w/ nonstick cooking spray. Over medium heat, cook and stir garlic until soft (about 3 min). Mix in white wine, honey, balsamic vinegar, mustard, salt and pepper. Simmer uncovered for about 3 min or until slightly thickened.
  • Arrange salmon fillets on foil-lined baking sheet. Brush fillets wth balsamic glaze and sprinkle with oregano.
  • Bake in preheated oven for 10-14 minutes, or until flesh flakes easily with a fork.
  • Brush fillets with remaining glaze, and season with salt and pepper.
  • Use a spatula to transfer fillets to serving platter, leaving skin behind on the foil.

Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com

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WHAT CLIENTS ARE SAYING

I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.

Leo McGowan, RN