1 cup Italian seasoned bread crumbs (low carb version)
1 ripe nectarine, pitted and sliced
DIRECTIONS
Preheat oven to 375 degrees. Line a baking dish with parchment paper.
In a large bowl, mix all spices. Toss with chicken breasts until evenly coated.
In another bowl, combine duck sauce, marinara sauce, mango hot sauce, and 1/4 cup grapefruit juice.
Coat chicken evenly with sauce mixture.
Place bread crumbs in a shallow dish and dredge chicken until evenly breaded. Place nectarine slices around the edge of baking dish.
Bake in preheated oven for 15 minutes. Turn chicken, pour 1/2 cup grapefruit juice over chicken and continue cooking for another 15 minutes or unil done.
Body Works Personal Training 12187 Beach Blvd. Ste # 8 Jacksonville, FL 32246 Phone:(904) 996-9453 Email: THCTraining@aol.com
I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
