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SALMON WITH CITRUS HERB SAUCE

  • INGREDIENTS
  • 2 1/2 cups of water
  • 1 cup brown rice
  • 1/2 cup white wine
  • 1lb salmon steak
  • 2/3 cup orange juice
  • 1/4 cup shallots, minced
  • 1 tsp dried dillweed
  • 1 tsp dried rosemary
  • 1 tsp dried basil
  • 1 tsp mustard powder
  • 1 tsp lemon pepper
  • DIRECTIONS
  • Preheat oven to 350 degrees. In a saucepan, bring water and rice to a boil. Stirring, reduce heat and simmer covered for 20 minutes.
  • In a large pan, add enough water just to cover bottom of pan. Stir in the white wine. Lay the salmon fillet in the pan, pink side up. Place the cooked rice around the fish.
  • Pour the orange juice over the fish and rice.
  • In a small bowl, combine shallots and all herbs and then sprinkle over fish and rice.
  • Cover with aluminum foil. Bake in the preheated oven for 30-40 minutes or until fish is flaky.

Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com

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WHAT CLIENTS ARE SAYING

I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.

Leo McGowan, RN