Body Works Personal Training
Weight Loss & Toning
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Improving Cardiovascular Fitness
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Preventing the flu with fitness
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Exercise is more then looking good
Portion control tips
Fitness while traveling
Top ways to beat a weight loss plateau
Rewards of Personal Training
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Employment
Leamon Broild Orange Roughy
Wild Rice Salad
Balsamic Chicken
Creamy Linguine
Citrus Herb Salmon
Caribbean Chicken
Marinated Terryaki Chicken
Taco Salad Supreme
Balsamic glazed
grilled coconut shrimp
Seafood and lemon risotto
Salmon Florentine
Fresh fruit clafouti
Almond crusted chicken
Almond chicken salad
Grilled salmon salad
Thai Spiced barbecue shrimp
Burgundy Pork Tenderloin
Italian Cream Cake
Pecan crusted tilapia
Candy`s candied sweet potato
Lemon rasberry bars
Turkey wraps
Jalapeno-Lime Chicken
Recipes
Nutrition Tips

Site Map 
Site map 
Body Works home
Services
    Weight Loss & Toning
    Strength and Condtioning
    Post Injury Rehabilitation
    Pre and Post Natal
    Special Populations
    Youth Fitness
    Sports Conditioning
    Nutritional Counseling
    Corporate Wellness
Trainers
Contact
Testimonials
Published Articles
    Improving Cardiovascular Fitness
    As Seen on TV
    ADHD
    Preventing the flu with fitness
    Spot Training
    Weight loss plateau
    Cardiovascular Fitness
    Exercise and stress relief
    Exercise is more then looking good
    Portion control tips
    Fitness while traveling
    Top ways to beat a weight loss plateau
    Rewards of Personal Training
Newsletters
    Jan. Newsletter
    Feb. Newsletter
    March Newsletter
    April Newsletter
    May Newsletter
    June Newsletter
    July Newsletter
    August Newsletter
    Sep. Newsletter
    Oct. Newsletter
    Nov. Newsletter
    Dec. Newsletter
    Jan 2007 Newsletter
    Feb. 2007 Newsletter
    March 2007 Newsletter
    April Newsletter
    May Newsletter
    June Newsletter
Links
Employment
Recipes
    Leamon Broild Orange Roughy
    Wild Rice Salad
    Balsamic Chicken
    Creamy Linguine
    Citrus Herb Salmon
    Caribbean Chicken
    Marinated Terryaki Chicken
    Taco Salad Supreme
    Balsamic glazed
    grilled coconut shrimp
    Seafood and lemon risotto
    Salmon Florentine
    Fresh fruit clafouti
    Almond crusted chicken
    Almond chicken salad
    Grilled salmon salad
    Thai Spiced barbecue shrimp
    Burgundy Pork Tenderloin
    Italian Cream Cake
    Pecan crusted tilapia
    Candy`s candied sweet potato
    Lemon rasberry bars
    Turkey wraps
    Jalapeno-Lime Chicken
    "No Crust" Strawberry Pie
Nutrition Tips
 

Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com

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WHAT CLIENTS ARE SAYING

I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.

Leo McGowan, RN