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In the news

 Turkey wraps 

Roast Turkey, Sun-Dried Tomato and Basil Wraps

  • INGREDIENTS
  • 1/2 cup fat free whipped cream cheese
  • 2 tablespoons sundried tomatoes
  • 10 basil leaves, chopped
  • 4 low carb, whole wheat tortillas
  • 3/4 lb of smoked turkey breast (grilled chicken breast may be substituted)
  • 4 lettuce leaves, shredded
  • DIRECTIONS
  • Combine cream cheese, sundried tomatoes, and basil in a small bowl
  • Lay the tortillas out and spread 1 tbsp of the cream cheese mixture on each of them.
  • Divide the turkey or chicken breast among the tortillas.
  • Spread the remaining cream cheese mixture on top of the turkey.
  • Divide the lettuce among the tortillas.
  • Roll each tortilla into a tight cylinder.
  • (Wraps can be refrigerated for up to 3 days)
  • NUTRITION INFO: (MAKES 4 WRAPS)
  • Serving Size: 1 wrap
  • Calories: 170
  • Carbohydrates: 14g
  • Fat: 4g
  • Protein: 25g

Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com

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