Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
Coat a small saucepan w/ nonstick cooking spray. Over medium heat, cook and stir garlic until soft (about 3 min). Mix in white wine, honey, balsamic vinegar, mustard, salt and pepper. Simmer uncovered for about 3 min or until slightly thickened.
Arrange salmon fillets on foil-lined baking sheet. Brush fillets wth balsamic glaze and sprinkle with oregano.
Bake in preheated oven for 10-14 minutes, or until flesh flakes easily with a fork.
Brush fillets with remaining glaze, and season with salt and pepper.
Use a spatula to transfer fillets to serving platter, leaving skin behind on the foil.
Body Works Personal Training 12187 Beach Blvd. Ste # 8 Jacksonville, FL 32246 Phone:(904) 996-9453 Email: THCTraining@aol.com
I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
Leo McGowan, RN
When I came to Body Works in January 2010, I was 5'10", 220 pounds, and totally out of shape. I wasn't happy with the way I looked, and I definitely wasn't happy with the way I felt. Although I couldn't do much at first, Brandon worked with me to increase my strength and endurance. Now, I am over 50 pounds lighter, and so much happier! Body Works has changed not only the way others view me, but it has changed the way I view myself. I recommend Brandon to anyone looking to make a positive life change - in mind, body, and spirit.
-Ashley Goolsby-Zak
I've been training with Brandon for nearly four years now, and he's always remained positive and encouraging - whether I go up or down in weight. It seems I live in chronic pain from Osteoarthritis and Tendinitis and Brandon designs my workouts to my abilities and continues to keep me motivated and wanting to come back. His combination of strength training and cardio works great for me and I've seen improvement in my stamina and endurance. He works with me one-on-one without rushing me and makes me feel like a valued client. Brandon will do whatever it takes to help you succeed with your weight loss and/or fitness plans.
Kathy Merrill, Jacksonville, FL, Age 45
I have been training with Brandon for about 3 years. With his knowledge of physical abilities, nutrition needs, strength and cardio training, I look forward to my workouts. If my goal is to lose weight, he will encourage. He suggests keeping a food diary, but doesn't scold or cajole if it isn't done.that is my choice. His workouts keep me agile, build my strength, and keep me toned. I enjoy working out with Brandon.
