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In the news

 

 

 Taco Salad Supreme

  • Baked Tortilla Chips
  • Tomatoes (Sundried or regular)
  • 2% Sharp Cheddar Cheese
  • Lettuce
  • 1 lb of 96% Fat Free Ground Beef
  • Taco Sauce
  • Fat Free Sour Cream

       

    Directions
    • Brown ground beef and drain any excess fat/oil.
    • Layer chips, lettuce, tomatoes and tomatoes.
    • Add ground beef, taco sauce, and cheese and microwave until cheese is melted.
    • Add sour cream to desired taste.
    • CHEF'S TIP: When using lowfat cheeses, it is better to hand grate the cheese, then to buy it grated

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    12187 Beach Blvd. Ste # 8
    Jacksonville, FL 32246
    Phone:(904) 996-9453
    Email: THCTraining@aol.com

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    WHAT CLIENTS ARE SAYING

    I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.

    Leo McGowan, RN