Body Works Personal Training
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Leamon Broild Orange Roughy
Wild Rice Salad
Balsamic Chicken
Creamy Linguine
Citrus Herb Salmon
Caribbean Chicken
Marinated Terryaki Chicken
Taco Salad Supreme
Balsamic glazed
grilled coconut shrimp
Seafood and lemon risotto
Salmon Florentine
Fresh fruit clafouti
Almond crusted chicken
Almond chicken salad
Grilled salmon salad
Thai Spiced barbecue shrimp
Burgundy Pork Tenderloin
Italian Cream Cake
Pecan crusted tilapia
Candy`s candied sweet potato
Lemon rasberry bars
Turkey wraps
Jalapeno-Lime Chicken
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Nutrition Tips

Each year, businesses in America are losing an estimated $32 billion and over 132 million work days due to employee illness and death from diagnoses associated with high blood pressure, obesity, heart disease, and diabetes.  Billions more are lost in lack of productivity.  It will cost employers over $1500 more per year to insure an obese employee than one of average weight.  This is why over 70% of businesses in America are implementing some form of corporate wellness.  The average return of investment is a savings of $4.93 in health care costs for every $1 spent on wellness programs.  The knowledgeable staff at Body Works Personal Training will help you on your way to savings for your company.  Remember, physical fitness equals fiscal fitness. 
  • Corporate Fitness Challenge
  • Employee Health Risk Screenings
  • Group Fitness Activities
  • Health Education Seminars
  • Nutrition Workshops
  • Fitness Facility design and implementation
  • Newsletters, Surveys, and Information Packs
  • Health Fairs
  • Personal Training in Jacksonville Fl.

Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com

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WHAT CLIENTS ARE SAYING

I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.

Leo McGowan, RN