At Body Works Personal Training, we apply our knowledge of biomechanics and kinesiology to achieve the best results for every athlete we train. We believe that an athlete should be trained by an athlete, not just someone that looks good in a t-shirt. Our background in sports medicine and athletic training allows us to achieve the best results, while preventing injuries. We utilize many different tools in our sport specific training including ocean kayaks, parachute, hurdles, and cones.
Body Works Personal Training 12187 Beach Blvd. Ste # 8 Jacksonville, FL 32246 Phone:(904) 996-9453 Email: THCTraining@aol.com
I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
