Being healthy is more than just the numbers on the scale. In order to reach your fitness goals, you must make healthy choices in your lifestyle. Our weight loss programs consist of cross training workouts combined with nutrition counseling. This will enable you to lose weight and build lean muscle which helps you burn more calories. If weight loss is your goal, the knowledgable staff at Body Works Personal Training will teach you the proper choices to make in your daily life and will push you to your maximum potential.
Body Works Personal Training 12187 Beach Blvd. Ste # 8 Jacksonville, FL 32246 Phone:(904) 996-9453 Email: THCTraining@aol.com
I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
