The large amount of spinach cooks down into a flavorful bed for the salmon in this one-dish entrée.
Serves 4; 3 ounces fish and 1/2 cup spinach per serving
Vegetable oil spray
Preheat the oven to 375°F. Lightly spray a 13 x 9 x 2-inch baking pan with vegetable oil spray.
Rinse the fish and pat dry with paper towels.
In a small bowl, combine the seasoning blend, oil, pepper, paprika, garlic, water, and salt. Brush the seasoning mixture over both sides of the fish.
To assemble, put the spinach in the baking pan, covering the bottom. Put the salmon and artichokes on the spinach. Lightly spray with vegetable oil spray.
Bake, uncovered, for 15 to 20 minutes, or until the fish flakes easily when tested with a fork.
Dietary Information (per serving)
This recipe is reprinted with permission from American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss, Copyright © 2005 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.